Is your bed with the best mattresses and pillows? We’ve all had those nights – the tossing and turning in bed, counting sheep, WATCHING the minutes turn into hours. Surveys show that over 40 percent of Americans have trouble sleeping or are suffering from some kind of sleeping disorder.
The fact is sleep is essential to our health and critical for daily functioning. Without having a good night of rest to rejuvenate the body, you’re left with a groggy, disgruntle feeling the next morning.
Before seeking the help of a doctor, here are some tips you can follow to fall asleep more easily:
- Avoid caffeine during the day.
- Exercise on a regular basis.
- Try to go to bed and wake up every day at around the same time.
The best mattresses and pillows are something worth investing in and taking the time to pick out. Each person has their own personal preference when it comes to the right mattress – and comfort is always key. You have to try a few out to make sure that the mattress fits you perfectly. Here are some things to look for when you go mattress hunting and for maintaining your mattress at home.
Check for is support
You have to be supported by your best mattresses from head to toe. There shouldn’t be any gaps between your body and the mattress at all. Your body’s weight should be distributed evenly so that your … Read the rest...